E160F b-apo-8'-Carotenoic Acid Methyl, or Ethyl Ester

What is E160F or b-apo-8'-Carotenoic Acid Methyl or Ethyl Ester?

E160F, or b-apo-8'-carotenoic acid methyl or ethyl ester, is another synthetic derivative of carotene. It is utilized primarily for its vibrant orange color in various processed foods, particularly in confectionery, snacks, and dairy products. E160F enhances the visual appeal of food without significantly altering its taste.

Why do I have an intolerance?

Individuals may experience intolerance to E160F due to a sensitivity to synthetic additives or carotenoids. Symptoms can include digestive discomfort, such as bloating or cramping, and may also involve skin reactions or headaches. These reactions may vary widely among individuals based on their unique biochemical makeup and digestive tolerance.

What can I do about it?

To manage an intolerance to E160F, the best approach is to read food labels carefully and avoid products containing this coloring agent. Cooking at home using fresh ingredients can help you control what goes into your meals. For natural color alternatives, consider using carrot juice or pumpkin puree to achieve similar hues.