.png?height=120&name=AFIL%20Logo%20(1).png)
What is E161B or Lutein?
E161B, or lutein, is a carotenoid pigment found in various leafy greens, such as spinach and kale, as well as in egg yolks. It is primarily used as a natural food coloring agent to provide a yellow to green hue in products like salad dressings, margarine, and dairy items. Lutein is also recognized for its potential antioxidant properties.
Why do I have an intolerance?
An intolerance to E161B can occur in individuals sensitive to lutein or similar carotenoids. Symptoms may include digestive discomfort, such as bloating or nausea, and in some cases, skin reactions. This intolerance could result from the body's difficulty in metabolizing carotenoids or from individual sensitivities to specific plant-based compounds.
What can I do about it?
To manage an intolerance to E161B, avoiding foods that list lutein among their ingredients is essential. Focus on cooking with fresh ingredients to minimize exposure to additives. For color alternatives, consider using natural sources like turmeric for yellow or spinach for green.