E161C Kryptoxanthin

What is E161C or Kryptoxanthin?

E161C, or kryptoxanthin, is a carotenoid pigment found in various fruits and vegetables, particularly in citrus fruits like oranges and papayas. It is often used as a natural food coloring agent, providing an orange hue to various food products, including juices and dairy items. Kryptoxanthin also has antioxidant properties that may contribute to overall health.

Why do I have an intolerance?

An intolerance to E161C may arise from sensitivity to specific carotenoids found in citrus fruits or related foods. Symptoms can include digestive discomfort, skin irritations, or headaches following consumption. These reactions can vary based on individual sensitivities and the body’s ability to metabolize certain natural pigments.

What can I do about it?

To cope with an intolerance to E161C, it is important to read food labels carefully and avoid products containing kryptoxanthin. Preparing meals from scratch allows you to control the ingredients and avoid unwanted additives. For natural coloring alternatives, consider using carrot juice for orange hues or beet juice for red tones.