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What is E161D or Rubixanthin?
E161D, known as rubixanthin, is a natural carotenoid pigment primarily derived from red algae and certain flowers. It is used as a food coloring agent, imparting a yellow to orange hue in various food products, including snacks, sauces, and dairy items. Rubixanthin is appreciated for its vibrant color and is often utilized in natural food coloring applications.
Why do I have an intolerance?
An intolerance to E161D may occur due to sensitivity to specific carotenoids or related compounds. Symptoms might include gastrointestinal discomfort or skin reactions after consuming products with rubixanthin. Such reactions can be attributed to individual variations in metabolic responses to carotenoid pigments.
What can I do about it?
To manage an intolerance to E161D, it’s crucial to avoid foods containing this colorant. Reading ingredient labels is essential. Opting for home-cooked meals using fresh, unprocessed ingredients can help minimize exposure to additives. For coloring alternatives, consider using natural sources like turmeric or carrot juice.