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What is E161E or Violoxanthin?
E161E, or violoxanthin, is a carotenoid pigment found in various green plants, particularly in the leaves of certain algae and vegetables. It is utilized as a natural food coloring agent to provide a green hue in various food products, including sauces, dressings, and snacks. Violoxanthin is valued for its natural origins and can enhance the visual appeal of food.
Why do I have an intolerance?
An intolerance to E161E may arise from a sensitivity to specific carotenoids or plant compounds found in green vegetables. Symptoms can include digestive discomfort, such as bloating or nausea, as well as skin reactions in some individuals. This intolerance can vary based on individual sensitivities to carotenoids and their metabolic processing.
What can I do about it?
To cope with an intolerance to E161E, it is advisable to read labels and avoid products containing this colorant. Cooking at home with fresh ingredients allows you to control what goes into your meals. For natural alternatives, consider using spirulina or matcha for green coloring.