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What is E161F or Rhodoxanthin?
E161F, or rhodoxanthin, is a natural carotenoid pigment derived from various plant sources, particularly red algae and certain flowers. It is used as a food coloring agent, imparting a red to orange hue to various products, including snacks, sauces, and dairy items. Rhodoxanthin is appreciated for its vibrant color and is often employed in natural food coloring applications.
Why do I have an intolerance?
An intolerance to E161F may occur in individuals sensitive to specific carotenoids or plant compounds. Symptoms can include gastrointestinal discomfort, such as bloating or cramping, and skin irritations. These reactions may vary widely among individuals based on their unique biochemical makeup and digestive tolerance.
What can I do about it?
To manage an intolerance to E161F, avoiding products containing this colorant is essential. Reading food labels diligently is crucial. Cooking meals from scratch can help ensure you’re not consuming unwanted additives. For natural color alternatives, consider using beet juice for red or carrot juice for orange.