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What is E162 or Beet Red?
E162, or beet red, is a natural food color derived from beets (Beta vulgaris) and is used to impart a vibrant red hue to various food products, including confectionery, dairy items, and sauces. Beet red is valued for its natural origin and is often preferred over synthetic colorants due to its appealing color and potential health benefits associated with beets.
Why do I have an intolerance?
An intolerance to E162 may arise from sensitivity to beets or related compounds. Symptoms can include digestive issues such as bloating, cramping, or skin reactions after consuming products containing beet red. Such intolerances can vary among individuals, often depending on their digestive systems or sensitivities to certain food components.
What can I do about it?
To cope with an intolerance to E162, it is essential to avoid foods that list beet red in their ingredients. Reading labels carefully is crucial. Cooking at home using fresh, whole ingredients allows you to control your diet and avoid additives. For coloring alternatives, consider using pomegranate juice for red hues or cherry juice for a similar effect.