E163 Anthocyanins or Grape Skin Extract or Blackcurrant Extract

What is E163 Anthocyanins or Grape Skin Extract or Blackcurrant Extract?

E163 refers to anthocyanins, which are natural pigments found in various fruits, particularly berries like blackcurrants, blueberries, and grapes. These pigments provide a red to purple hue and are commonly used as food colorants in beverages, jams, and desserts. Anthocyanins are also appreciated for their antioxidant properties and potential health benefits.

Why do I have an intolerance?

An intolerance to E163 may develop in individuals sensitive to specific fruits or the compounds present in anthocyanins. Symptoms can include gastrointestinal discomfort, such as bloating or cramping, and may also involve skin reactions. This intolerance can vary among individuals, depending on their unique sensitivities and metabolic processing of these pigments.

What can I do about it?

To manage an intolerance to E163, it’s important to avoid foods that contain this colorant. Reading food labels is essential to identify products that include anthocyanins or their extracts. Preparing meals from scratch using fresh ingredients can help you avoid unwanted additives. For natural color alternatives, consider using beet juice for red or carrot juice for orange.