E164 Saffron or Crocetin or Crocin

What is E164 Saffron or Crocetin or Crocin?

E164 is derived from saffron, the stigmas of the Crocus sativus flower, and is used as a natural food coloring agent. It imparts a vibrant yellow hue to various products, including rice, sauces, and baked goods. Saffron is not only valued for its coloring properties but also for its unique flavor and potential health benefits, making it a sought-after ingredient in culinary applications.

Why do I have an intolerance?

An intolerance to E164 may occur in individuals sensitive to saffron or related compounds. Symptoms can include gastrointestinal discomfort, such as bloating or nausea, and may also involve allergic reactions in some cases. These intolerances can vary widely among individuals based on their unique biochemical makeup and digestive tolerance.

What can I do about it?

To cope with an intolerance to E164, it’s crucial to avoid foods that list saffron, crocetin, or crocin among their ingredients. Reading labels carefully is essential. Cooking meals from scratch with fresh ingredients allows you to control what goes into your food. For coloring alternatives, consider using turmeric for yellow shades or marigold petals for a natural color source.