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What is E170 or Calcium Carbonate?
E170, or calcium carbonate, is a naturally occurring mineral used primarily as a food additive for its coloring and bulking properties. It appears as a white powder and is commonly added to various foods, including baked goods, dairy products, and supplements. Calcium carbonate is appreciated for its neutral flavor and is also used to fortify foods with calcium.
Why do I have an intolerance?
An intolerance to E170 may arise from sensitivity to calcium carbonate or other minerals. Symptoms can include gastrointestinal discomfort, such as bloating or constipation, particularly in individuals who have difficulty digesting certain additives. Reactions may vary based on individual digestive systems and their ability to process mineral supplements.
What can I do about it?
To manage an intolerance to E170, it’s important to read food labels carefully and avoid products containing calcium carbonate. Preparing meals from scratch with fresh ingredients can help you avoid unwanted additives. Additionally, seeking natural sources of calcium, such as leafy greens or fortified plant-based milks, can help maintain nutrient intake without triggering symptoms