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What is E171 or Titanium Dioxide?
E171, or titanium dioxide, is a widely used white pigment derived from titanium ore. It is commonly employed in food products to enhance whiteness and opacity, particularly in confectionery, dairy products, and sauces. Titanium dioxide is valued for its non-toxic nature and ability to improve the visual appeal of foods.
Why do I have an intolerance?
An intolerance to E171 may occur in individuals sensitive to titanium dioxide or its particles. Symptoms can include gastrointestinal discomfort, such as bloating or gas, and in some cases, skin reactions. Such intolerances can vary based on individual sensitivities to certain additives or their digestive systems’ ability to process these compounds.
What can I do about it?
To cope with an intolerance to E171, it’s essential to avoid foods that contain titanium dioxide by reading labels diligently. Cooking from scratch allows you to control your diet and avoid unwanted additives. For natural alternatives, consider using coconut flour for white coloring in baked goods or almond flour for a lighter hue.