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What is E173 Aluminum?
E173, or aluminum, is used as a color additive in various food products, primarily for its shiny, metallic appearance. This coloring agent is often found in decorative food items, such as confectionery and baked goods. While aluminum is not typically absorbed in significant amounts from food, it is used for its aesthetic appeal.
Why do I have an intolerance?
An intolerance to E173 may arise in individuals sensitive to aluminum compounds. Symptoms can include gastrointestinal discomfort, such as bloating or nausea, and may also involve skin irritations. Such intolerances can vary based on individual sensitivities and their ability to process aluminum in the body.
What can I do about it?
To cope with an intolerance to E173, it’s important to avoid foods that contain aluminum by reading ingredient labels diligently. Cooking at home with fresh ingredients allows you to control your meals and avoid unwanted additives. Seeking natural alternatives for decorative purposes, such as using edible glitter made from plant sources, can also enhance the visual appeal of your dishes.