E181 Tannic Acid or Tannins

What is E181 or Tannic Acid or Tannins?

E181, or tannic acid, refers to a naturally occurring polyphenolic compound found in various plants, particularly in tea leaves, oak bark, and certain fruits. It is used as a food additive for its astringent properties and ability to stabilize colors in certain products, such as jams, jellies, and some beverages.

Why do I have an intolerance?

An intolerance to E181 may arise from sensitivity to tannins, which can lead to symptoms like digestive discomfort, bloating, or headaches in susceptible individuals. These reactions can vary based on individual sensitivities to specific polyphenolic compounds and their effects on the digestive system.

What can I do about it?

To manage an intolerance to E181, avoiding foods that contain tannic acid is essential. Careful label reading is crucial to identify products with this additive. Cooking at home using fresh, unprocessed ingredients allows you to control what goes into your meals. For flavor and stabilization alternatives, consider using other natural options, like citrus juice or vinegar.