E200 Sorbic Acid

What is Sorbic acid (E200)?

Sorbic acid (E200) is a natural compound commonly used as a food preservative. It is effective against molds, yeasts, and certain bacteria, making it popular in the preservation of a variety of foods, including cheeses, baked goods, and beverages. This compound is usually found in its salt forms, such as sodium sorbate and potassium sorbate, which enhance its solubility and effectiveness.

Why do I have an intolerance?

Some individuals may experience intolerance to sorbic acid due to a hypersensitivity or allergic reaction. Symptoms can include skin irritations, digestive issues, and respiratory problems. Intolerance can occur as a result of genetic predispositions or environmental factors that trigger an immune response to the compound.

What can I do about it?

If you suspect an intolerance to sorbic acid, it’s best to avoid products that list this preservative in their ingredients. Reading food labels can help you identify and eliminate sources of exposure. Opting for fresh, unprocessed foods or those labeled as preservative-free can also minimize the risk of adverse reactions.