E201 Sodium Sorbate

What is Sodium sorbate (E201)?

Sodium sorbate (E201) is the sodium salt of sorbic acid, widely used as a food preservative. It is particularly effective in inhibiting the growth of molds and yeasts in various foods and beverages. Sodium sorbate is favored for its low toxicity and effectiveness at low concentrations, making it suitable for a wide range of applications, including dairy products and salad dressings.

Why do I have an intolerance?

Intolerance to sodium sorbate may arise from an individual's sensitivity to sorbic acid or its salts. Reactions can include skin rashes, gastrointestinal discomfort, and respiratory symptoms. Some people may have a genetic predisposition or develop an acquired sensitivity over time, leading to intolerance.

What can I do about it?

To manage sodium sorbate intolerance, carefully check ingredient labels on food products. Avoid processed foods that commonly contain this preservative. Cooking fresh meals from whole ingredients can help reduce exposure and provide more control over what you consume.