E202 Potassium Sorbate

What is Potassium sorbate (E202)?

Potassium sorbate (E202) is the potassium salt of sorbic acid, widely recognized for its antimicrobial properties. It is utilized in various food products, including cheeses, wines, and baked goods, to extend shelf life by preventing the growth of molds, yeasts, and bacteria. Its effectiveness, combined with its low toxicity, makes it a favored choice in food preservation.

Why do I have an intolerance?

Some individuals may experience intolerance to potassium sorbate due to sensitivity to sorbates or an allergic reaction. Symptoms can vary and may include skin irritations, digestive disturbances, and respiratory issues. This intolerance may develop due to genetic factors or exposure to other allergens.

What can I do about it?

To avoid potassium sorbate, always read food labels and steer clear of products containing this preservative. Emphasizing fresh, unprocessed foods can help you avoid preservatives and enhance your overall diet. Preparing meals at home allows you to control the ingredients and reduce potential exposure.