E203 Calcium Sorbate

What is Calcium sorbate (E203)?

Calcium sorbate (E203) is the calcium salt of sorbic acid, primarily used as a food preservative. It serves a similar function as sodium and potassium sorbate, effectively preventing the growth of molds and yeasts in various food products, including baked goods and dairy items. It is considered safe and effective at low concentrations.

Why do I have an intolerance?

Intolerance to calcium sorbate may occur in individuals who are sensitive to sorbic acid or its derivatives. This intolerance can manifest as skin reactions, gastrointestinal issues, or respiratory symptoms. Factors such as genetic predisposition or exposure to other allergens can contribute to developing an intolerance.

What can I do about it?

If you suspect intolerance to calcium sorbate, avoid processed foods that contain this preservative. Checking labels is crucial to identify products that may trigger symptoms. Cooking meals from scratch using whole ingredients can help eliminate the risk of exposure and improve overall dietary quality.