E210 Benzoic Acid

What is Benzoic acid (E210)?

Benzoic acid (E210) is a colorless, crystalline substance commonly used as a food preservative. It effectively inhibits the growth of bacteria, yeast, and molds, making it useful in acidic foods like fruit juices, pickles, and soft drinks. Benzoic acid is recognized for its ability to enhance the shelf life and safety of food products.

Why do I have an intolerance?

Some individuals may develop intolerance to benzoic acid due to hypersensitivity or an allergic reaction. Symptoms can include skin rashes, gastrointestinal discomfort, and breathing difficulties. Genetic factors or prior exposure to benzoic acid may contribute to this intolerance.

What can I do about it?

To manage intolerance to benzoic acid, it’s advisable to avoid products that contain this preservative. Reading labels carefully and choosing fresh, unprocessed foods can help you limit your exposure. Preparing homemade meals allows for better control over ingredients and helps ensure your diet is free from benzoic acid.