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What is Sodium benzoate (E211)?
Sodium benzoate (E211) is the sodium salt of benzoic acid and is widely used as a food preservative. It is particularly effective in acidic environments, making it ideal for preserving beverages, sauces, and condiments. Sodium benzoate helps prevent spoilage by inhibiting the growth of microorganisms, thereby extending the shelf life of food products.
Why do I have an intolerance?
Individuals may experience intolerance to sodium benzoate due to a sensitivity or allergic reaction. Symptoms can include skin irritations, digestive upset, and respiratory problems. Some may be more predisposed to these reactions based on genetic factors or previous exposure to similar compounds.
What can I do about it?
To manage sodium benzoate intolerance, it's important to read food labels diligently and avoid processed items containing this preservative. Opting for fresh foods and home-cooked meals can help eliminate exposure. Emphasizing whole, unprocessed ingredients enables greater control over dietary choices and overall health.