E212 Potassium Benzoate

What is Potassium benzoate (E212)?

Potassium benzoate (E212) is the potassium salt of benzoic acid, commonly used as a food preservative. It works effectively to prevent the growth of bacteria, yeasts, and molds, particularly in acidic food products like jams, beverages, and pickles. Its effectiveness and low toxicity make it a popular choice in food preservation.

Why do I have an intolerance?

Some people may develop intolerance to potassium benzoate due to sensitivity to benzoates or related compounds. Symptoms can manifest as skin rashes, gastrointestinal discomfort, or respiratory issues. This intolerance may arise from genetic predispositions or cumulative exposure to various allergens.

What can I do about it?

To avoid potassium benzoate, it's crucial to check ingredient labels on food products. Steering clear of processed foods that often contain preservatives can help. Cooking fresh meals at home allows you to control what you eat, reducing the risk of exposure to potassium benzoate and other additives.