E213 Calcium Benzoate

What is Calcium benzoate (E213)?

Calcium benzoate (E213) is the calcium salt of benzoic acid, used as a food preservative. It effectively inhibits the growth of bacteria and fungi in a variety of food products, including sauces, beverages, and canned goods. Its dual role as a preservative and food acidifier contributes to its popularity in food preservation.

Why do I have an intolerance?

Intolerance to calcium benzoate may occur in sensitive individuals, leading to allergic reactions or sensitivity symptoms. Common reactions can include skin irritations, gastrointestinal issues, and respiratory discomfort. This intolerance may be influenced by genetic factors or previous exposure to benzoic acid derivatives.

What can I do about it?

To manage intolerance to calcium benzoate, avoiding processed foods containing this preservative is essential. Carefully reading ingredient labels can help you identify potential sources. Focusing on fresh, whole foods and preparing meals at home can further minimize exposure and enhance your diet's quality.