E216 Propylparaben or Propyl-p-hydroxy-benzoate

What is Propylparaben (E216)?

Propylparaben (E216) is a synthetic compound used as a food preservative and antimicrobial agent. It is commonly found in processed foods, cosmetics, and pharmaceuticals. Propylparaben is effective in inhibiting the growth of fungi and bacteria, thereby extending the shelf life of various products.

Why do I have an intolerance?

Individuals may experience intolerance to propylparaben due to hypersensitivity or allergic reactions. Symptoms can include skin irritation, digestive upset, and respiratory symptoms. This intolerance may be influenced by genetic predispositions or prior exposure to similar compounds.

What can I do about it?

To avoid propylparaben, carefully read product labels and opt for items that do not contain this preservative. Choosing fresh, unprocessed foods can help minimize exposure. Preparing meals at home gives you more control over the ingredients you use, reducing the likelihood of encountering propylparaben in your diet.