E250 Sodium Nitrite

What is Sodium nitrite (E250)?

Sodium nitrite (E250) is a widely used food preservative, particularly in cured meats, where it serves as both an antimicrobial agent and a color fixative. It helps prevent the growth of harmful bacteria and contributes to the characteristic pink color of cured meats like bacon, ham, and sausages. Sodium nitrite also plays a role in flavor enhancement.

Why do I have an intolerance?

Individuals may develop intolerance to sodium nitrite due to sensitivity or allergic reactions. Symptoms can range from mild to severe, including skin irritations, headaches, and gastrointestinal issues. Genetic predispositions and prior exposure to nitrites may contribute to this intolerance.

What can I do about it?

To manage sodium nitrite intolerance, avoid cured meats and products containing this preservative. Reading ingredient labels is essential for identifying potential sources. Opting for fresh, unprocessed meats can help reduce exposure to sodium nitrite.