E280 Propionic Acid

What is Propionic acid (E280)?

Propionic acid (E280) is a natural carboxylic acid used as a food preservative and antimicrobial agent. It is commonly found in baked goods, cheeses, and processed foods. Propionic acid helps prevent mold growth and spoilage, extending the shelf life of various products while maintaining safety and quality.

Why do I have an intolerance?

Some individuals may develop intolerance to propionic acid due to sensitivity or allergic reactions. Symptoms can vary and may include gastrointestinal issues, skin irritations, or respiratory discomfort. This intolerance may stem from genetic factors or cumulative exposure to similar compounds.

What can I do about it?

To manage intolerance to propionic acid, avoid processed foods containing this preservative. Reading labels is essential for identifying potential sources of exposure. Opting for fresh, unprocessed foods can help minimize the risk of adverse reactions.