E281 Sodium Propionate

What is Sodium propionate (E281)?

Sodium propionate (E281) is a sodium salt of propionic acid, commonly used as a food preservative. It is particularly effective in inhibiting mold and yeast growth, making it a valuable addition to baked goods and processed foods. Sodium propionate is recognized for its ability to enhance shelf life and maintain food quality.

Why do I have an intolerance?

Individuals may experience intolerance to sodium propionate due to sensitivity to propionic acid or sodium compounds. Symptoms can include gastrointestinal disturbances, skin reactions, or respiratory issues. Previous exposure or genetic predispositions may contribute to this intolerance.

What can I do about it?

To manage sodium propionate intolerance, avoid processed foods containing this preservative. Reading ingredient labels carefully is crucial for identifying potential sources. Choosing fresh, unprocessed foods can also help reduce exposure and minimize the risk of adverse reactions.