E282 Calcium Propionate

What is Calcium propionate (E282)?

Calcium propionate (E282) is a calcium salt of propionic acid, widely used as a food preservative. It effectively inhibits mold and bacterial growth, making it a common choice for baked goods and dairy products. Calcium propionate is valued for its ability to extend the shelf life of food while ensuring safety.

Why do I have an intolerance?

Intolerance to calcium propionate may occur in individuals sensitive to propionic acid or calcium salts. Symptoms can range from mild to severe, including gastrointestinal discomfort, skin irritations, and respiratory symptoms. Previous exposure or genetic factors may contribute to developing this intolerance.

What can I do about it?

To manage calcium propionate intolerance, avoid foods containing this preservative. Careful reading of ingredient labels is essential for identifying potential sources. Opting for fresh, unprocessed foods can help minimize exposure and reduce the risk of adverse reactions.