E296 Malic Acid

What is Malic acid (E296)?

Malic acid (E296) is a naturally occurring organic acid found in various fruits, particularly apples. It is commonly used as a food preservative and flavoring agent, providing a tart taste to processed foods, candies, and beverages. Malic acid is valued for its ability to enhance flavor and preserve food quality.


Why do I have an intolerance?

Individuals may experience intolerance to malic acid due to sensitivity to organic acids or prior exposure to similar compounds. Symptoms can include gastrointestinal disturbances, skin reactions, or allergic responses. Genetic factors or a history of food sensitivities may contribute to this intolerance.


What can I do about it?

To manage intolerance to malic acid, avoid processed foods and beverages containing this preservative. Reading ingredient labels is crucial for identifying potential sources of exposure. Focusing on fresh fruits and unprocessed foods can help minimize the risk of adverse reactions.