E297 Fumaric Acid

What is Fumaric acid (E297)?

Fumaric acid (E297) is a naturally occurring dicarboxylic acid found in various plants. It is commonly used as a food preservative and acidity regulator, enhancing flavor and stability in processed foods, particularly in baked goods and beverages. Fumaric acid is valued for its ability to maintain food quality and safety.

Why do I have an intolerance?

Intolerance to fumaric acid may arise in individuals sensitive to organic acids. Symptoms can include gastrointestinal discomfort, skin irritations, or allergic reactions. Genetic predispositions or prior exposure to similar compounds may contribute to developing this intolerance.

What can I do about it?

To manage intolerance to fumaric acid, avoid processed foods containing this preservative. Careful reading of ingredient labels is essential for identifying potential sources. Opting for fresh, unprocessed foods can help minimize exposure and reduce the risk of adverse reactions.