E301 Sodium ascorbate

What is E301 or Sodium ascorbate?

E301, or sodium ascorbate, is a salt of ascorbic acid (vitamin C). It functions as an antioxidant and acidity regulator in food products, helping to extend shelf life and maintain freshness. It’s widely used in processed meats, canned fruits, and beverages.

Why do I have an intolerance?

Intolerance to sodium ascorbate could be due to a sensitivity to sodium itself or the inability to properly metabolize vitamin C derivatives. Symptoms may include gastrointestinal upset, bloating, or even skin reactions in some cases. Those sensitive to sodium may also experience elevated blood pressure if consumed in large amounts.

What can I do about it?

If you have an intolerance to E301, it’s important to monitor your intake of processed foods that contain this additive. Reducing overall sodium consumption may also mitigate symptoms. Reading ingredient labels and choosing fresh, unprocessed food alternatives can help minimize your exposure.