E307 α-Tocopherol

What is E307 or α-Tocopherol?

E307, or α-tocopherol, is a specific form of vitamin E often used as an antioxidant in food preservation. It's commonly found in oils, margarine, and processed snacks, where it helps prevent the fats from becoming rancid over time, thereby extending shelf life.

Why do I have an intolerance?

An intolerance to α-tocopherol may arise from the body’s inability to efficiently process or metabolize this specific form of vitamin E. This could lead to symptoms like stomach upset, fatigue, or allergic reactions, especially when consumed in large amounts through fortified foods or supplements.

What can I do about it?

If you have an intolerance to α-tocopherol, reducing your intake of processed foods rich in vitamin E is key. Opt for fresh, whole foods without added tocopherols and read ingredient labels to avoid this additive. Balancing your vitamin E intake from natural sources may help prevent reactions.