E307b Tocopherols concentrate, mixed

What is E307b or Tocopherols concentrate?

E307b is a mixture of tocopherols (forms of vitamin E), primarily used as an antioxidant in food products, especially those containing fats. It helps prevent oxidation, ensuring that oils, fats, and certain vitamin-fortified products retain their freshness and nutritional value over time.

Why do I have an intolerance?

Intolerance to mixed tocopherols may occur due to difficulty in metabolizing the various forms of vitamin E. This could lead to symptoms like digestive upset, headaches, or skin reactions. Excessive consumption of vitamin E from fortified foods and supplements might also worsen these symptoms.

What can I do about it?

To reduce symptoms, limit your intake of foods and supplements containing added tocopherols. Checking food labels and opting for fresh, unprocessed foods with naturally occurring antioxidants can help. Maintaining a balanced intake of vitamin E from natural sources like nuts and seeds may also support better tolerance.