E308 δ-Tocopherol

What is E308 or δ-Tocopherol?

E308, or δ-tocopherol, is a naturally occurring form of vitamin E used as an antioxidant in food products, particularly to stabilize oils and fats. It prevents the oxidation of these ingredients, thus extending their shelf life in processed foods like snacks and margarine.

Why do I have an intolerance?

Intolerance to δ-tocopherol may stem from sensitivity to this form of vitamin E, leading to digestive issues or mild allergic reactions. Some people may have difficulty processing higher levels of tocopherols, resulting in symptoms like nausea, diarrhea, or skin irritations.

What can I do about it?

To manage an intolerance, avoid processed foods with high levels of added tocopherols by reading ingredient labels carefully. Choosing fresh foods with naturally occurring antioxidants, such as leafy greens or nuts, may reduce symptoms and help maintain a more balanced intake of vitamin E.