E309 γ-Tocopherol

What is E309 or γ-Tocopherol?

E309, or γ-tocopherol, is another form of vitamin E, used as an antioxidant in a variety of food products. It protects fats from oxidizing, keeping foods like oils, spreads, and snacks fresh for longer periods. This form of tocopherol is often included in vitamin E supplements as well.

Why do I have an intolerance?

Intolerance to γ-tocopherol might arise from the body’s inability to process this form of vitamin E effectively. Symptoms of intolerance could include digestive issues, skin reactions, or headaches, particularly when consumed in high amounts from fortified products or supplements.

What can I do about it?

To reduce symptoms, it’s important to minimize consumption of processed foods containing γ-tocopherol. Switching to whole, fresh foods and paying close attention to product labels can help avoid this additive. A natural balance of vitamin E from diet sources like seeds, nuts, and greens may improve tolerance.