E310 Propyl gallate

What is E310 or Propyl gallate?

Propyl gallate (E310) is an antioxidant used in food preservation to prevent fats and oils from becoming rancid. It is commonly found in processed foods like snacks, baked goods, and even cosmetics. Propyl gallate helps extend the shelf life of products by protecting them from oxidation, which can spoil flavors and colors.

Why do I have an intolerance?

Some individuals may have sensitivities to propyl gallate, causing allergic reactions or intolerances. This could stem from the body’s immune system misidentifying propyl gallate as harmful, leading to symptoms like skin rashes, digestive issues, or headaches. Intolerance might also arise from the buildup of chemical preservatives in the body over time, causing sensitivity.

What can I do about it?

If you experience intolerance to propyl gallate, checking food labels carefully and avoiding processed foods that list E310 as an ingredient can help. Opting for fresh, whole foods without additives and preservatives reduces exposure. Cooking from scratch with natural ingredients is another effective way to avoid propyl gallate.