E311 Octyl gallate

What is E311 or Octyl gallate?

Octyl gallate (E311) is an antioxidant additive used to prevent spoilage in food products by protecting fats and oils from oxidation. It is often found in processed snacks, packaged baked goods, and certain fats or oils. This additive helps extend the freshness of products.

Why do I have an intolerance?

Intolerance to octyl gallate can occur due to allergic reactions to the compound. The immune system may treat octyl gallate as a foreign substance, triggering symptoms like nausea, headaches, or even respiratory issues. This may happen because the body struggles to process certain preservatives effectively, causing sensitivity over time.

What can I do about it?

To manage an intolerance to octyl gallate, it’s essential to read food labels thoroughly and avoid products containing E311. Replacing processed foods with natural, unprocessed alternatives can significantly lower exposure. You can also look for preservative-free options and opt for homemade meals to eliminate the risk of consuming this additive.