E315 Erythorbic acid

What is E315 or Erythorbic acid?

Erythorbic acid (E315) is a synthetic antioxidant used to prevent food discoloration and extend shelf life. It is commonly found in cured meats, canned vegetables, and soft drinks. E315 acts as a preservative to keep food looking and tasting fresh longer.

Why do I have an intolerance?

Intolerance to erythorbic acid may occur if the body reacts negatively to synthetic antioxidants. Symptoms of intolerance can include digestive issues, headaches, or skin reactions, which might arise due to the body’s difficulty in metabolizing certain artificial additives like E315. Sensitivity can increase with frequent consumption of processed foods.

What can I do about it?

Limiting processed foods and checking labels for the presence of E315 can help manage intolerance. Opting for fresh, natural alternatives without artificial preservatives can reduce the likelihood of a reaction. Cooking meals from scratch with whole ingredients is an effective way to avoid erythorbic acid.