E320 Butylated hydroxyanisole

What is E320 Butylated hydroxyanisole?

Butylated hydroxyanisole (BHA) is a synthetic antioxidant used to prevent food spoilage by protecting fats and oils from oxidation. Found in processed foods like chips, cereals, and baked goods, BHA helps extend the shelf life of these products.

Why do I have an intolerance?

Intolerance to BHA may develop due to the body’s reaction to synthetic additives. When consumed in large amounts, BHA can cause symptoms such as stomach upset, headaches, or skin irritations. Some people’s immune systems may identify it as a harmful substance, triggering intolerance over time.

What can I do about it?

To manage an intolerance to BHA, it is important to avoid processed foods that contain E320. Reading ingredient labels and opting for natural, preservative-free alternatives will help limit exposure. Preparing homemade meals using fresh ingredients can further reduce the risk of consuming this additive.