E325 Sodium lactate

What is E325 or Sodium lactate?

Sodium lactate (E325) is a salt derived from lactic acid. It is used as a preservative and acidity regulator in various processed foods, such as meats, cheeses, and baked goods. Sodium lactate helps maintain product freshness by preventing bacterial growth and balancing moisture levels, which extends shelf life.

Why do I have an intolerance?

Intolerance to sodium lactate may occur due to its derivation from lactic acid. Some individuals may experience sensitivity if they have trouble metabolizing lactic acid or sodium-based additives, leading to symptoms such as bloating, digestive discomfort, or skin irritation. In rare cases, this intolerance could be linked to a broader sensitivity to sodium or lactic acid compounds.

What can I do about it?

To manage intolerance to sodium lactate, it is important to check product labels and choose alternatives that do not contain E325. Opting for foods labeled as preservative-free is another effective strategy to avoid this compound.