E326 Potassium lactate

What is E326 or Potassium lactate?

Potassium lactate (E326) is the potassium salt of lactic acid, commonly used as a preservative and acidity regulator in food. It helps inhibit bacterial growth and maintains freshness in processed meats, dairy products, and baked goods. Potassium lactate also helps control moisture levels, improving food texture and shelf life.

Why do I have an intolerance?

Intolerance to potassium lactate can arise from difficulty in metabolizing potassium salts or lactic acid, leading to digestive issues such as bloating, cramping, or diarrhea. Some individuals may also be sensitive to potassium-based additives, which could exacerbate symptoms like headaches or skin reactions.

What can I do about it?

Avoiding foods that contain potassium lactate is key to managing this intolerance. Reading labels carefully and opting for products that do not list E326 can help reduce exposure. Many manufacturers now offer preservative-free or natural alternatives, which can be safer choices for those sensitive to additives like potassium lactate.