E327 Calcium lactate

What is E327 or Calcium lactate?

Calcium lactate (E327) is a calcium salt of lactic acid, commonly used as a preservative, acidity regulator, and firming agent in foods. It is often added to fruit, vegetables, and dairy products to improve texture and extend shelf life. It also helps in calcium fortification of various foods.

Why do I have an intolerance?

Intolerance to calcium lactate may develop if your body has trouble metabolizing calcium or lactic acid compounds. Symptoms such as bloating, gas, or digestive discomfort can result from consuming foods with E327. Additionally, some people might experience sensitivity to calcium salts, especially in higher concentrations.

What can I do about it?

If you have an intolerance to calcium lactate, it's crucial to read food labels and select products that do not contain E327. Choosing foods without added preservatives or looking for naturally preserved items can help you avoid this compound. Many foods advertise their additive-free status, making it easier to find alternatives.