E328 Ammonium lactate

What is E328 or Ammonium lactate?

Ammonium lactate (E328) is a compound made from lactic acid and ammonium hydroxide. It is used as a preservative and acidity regulator in processed foods like dairy products and baked goods. Ammonium lactate helps stabilize pH levels and maintain moisture, improving the texture and shelf life of foods.

Why do I have an intolerance?

Intolerance to ammonium lactate may be due to the body’s difficulty in breaking down ammonium compounds or lactic acid, leading to gastrointestinal discomfort or skin reactions. Some individuals may have a sensitivity to ammonia-based additives, which can cause headaches or respiratory issues in certain cases.

What can I do about it?

Managing an intolerance to ammonium lactate requires checking product labels and selecting items that do not contain E328. Many food products now highlight their lack of preservatives or additives, offering safer alternatives for those with sensitivities. Opting for natural, unprocessed foods can also reduce the chances of consuming ammonium lactate.