E339 Sodium phosphate, dibasic

What is E339 or Sodium phosphate dibasic?

Sodium phosphate dibasic (E339) is used as a buffering agent and emulsifier in processed foods, including cheeses, meats, and beverages. It helps maintain the correct pH level and enhances food texture, preventing crystallization in certain products.

Why do I have an intolerance?

Intolerance to sodium phosphate dibasic may arise from its high sodium content, which can cause digestive disturbances or exacerbate conditions such as hypertension. For sensitive individuals, even moderate amounts may lead to bloating or nausea.

What can I do about it?

To manage an intolerance, avoid processed and prepackaged foods that contain sodium phosphate dibasic. Reading food labels and preparing meals from fresh ingredients can help reduce exposure. Hydration and a balanced diet low in sodium will also aid in managing symptoms.