E339 Sodium phosphate, monobasic

What is E339 or Sodium phosphate monobasic?

Sodium phosphate monobasic (E339) is a food additive used primarily as an acidity regulator and emulsifier. It is commonly found in baked goods, processed cheese, and some beverages to improve texture and stability.

Why do I have an intolerance?

An intolerance to sodium phosphate monobasic may be linked to its potential to irritate the digestive system, particularly in individuals with low tolerance for sodium-based compounds. Some people may experience bloating or discomfort after consumption.

What can I do about it?

To avoid symptoms, reduce or eliminate foods that contain sodium phosphate monobasic from your diet. Opt for fresh, homemade alternatives without added preservatives or acidity regulators. Reading food labels carefully can help you make more informed choices about what you consume.