E339 Sodium phosphate, tribasic

What is E339 or Sodium phosphate tribasic?

Sodium phosphate tribasic (E339) is a multifunctional food additive used as a buffering agent and emulsifier. It is found in processed meats, cheeses, and certain beverages, helping to maintain the desired texture and pH balance in these products.

Why do I have an intolerance?

Intolerance to sodium phosphate tribasic may occur due to its high phosphate content, which can disrupt mineral balance in the body and lead to gastrointestinal discomfort, especially in sensitive individuals. This can result in bloating or nausea.

What can I do about it?

If you experience intolerance, try to avoid processed foods and beverages containing sodium phosphate tribasic. Preparing meals at home using fresh ingredients will help limit exposure. Monitoring your intake of phosphate-rich foods can also alleviate symptoms.