E340 Potassium phosphate, dibasic

What is E340 or Potassium phosphate dibasic?

E340 Potassium phosphate, dibasic, is a food additive used as an acidity regulator and an antioxidant. It helps maintain the pH levels of food and is commonly found in processed foods like dairy products, baked goods, and beverages. This compound is also used to improve texture, retain moisture, and enhance the shelf life of products.

Why do I have an intolerance?

Intolerance to potassium phosphate, dibasic, may stem from difficulty in processing phosphates, leading to gastrointestinal discomfort. People sensitive to phosphate additives may experience symptoms like bloating, nausea, or diarrhea. This can also be related to a sensitivity to high potassium levels, which can cause disruptions in electrolyte balance.

What can I do about it?

To manage intolerance, you should avoid processed foods that list E340 as an ingredient. Opt for whole, unprocessed foods, and read food labels carefully to limit your exposure. Lowering your intake of phosphate-rich products can help reduce symptoms.