E340 Potassium phosphate, monobasic

What is E340 or Potassium phosphate monobasic?

E340 Potassium phosphate, monobasic, serves as a food additive with similar functions to its dibasic counterpart. It acts as an acidity regulator, buffering agent, and stabilizer in various processed foods such as canned soups, sauces, and dairy products.

Why do I have an intolerance?

Intolerance to monobasic potassium phosphate could arise due to the body's inability to efficiently metabolize phosphates, leading to digestive issues such as abdominal cramps, bloating, and diarrhea. Those with high potassium sensitivity may also experience fatigue or weakness.

What can I do about it?

If you experience symptoms after consuming foods containing E340, monobasic, focus on eliminating such processed items from your diet. Reading food labels and choosing fresh, natural alternatives will help minimize the intake of phosphate additives and ease discomfort.