E341 Calcium phosphate, dibasic or calcium hydrogen phosphate

What is E341 Calcium phosphate, dibasic or calcium hydrogen phosphate?

E341 Calcium phosphate, dibasic, also known as calcium hydrogen phosphate, is a food additive used primarily as an acidity regulator, stabilizer, or leavening agent. It is a source of calcium and phosphorus, often added to processed foods like cereals, bakery products, and powdered drinks to improve texture, shelf life, or nutritional value.

Why do I have an intolerance?

Intolerance to calcium phosphate, dibasic, may arise due to difficulty processing or digesting calcium and phosphate compounds, which can lead to gastrointestinal discomfort, bloating, or diarrhea. Additionally, some people may have sensitivities to certain additives, causing adverse reactions like headaches or skin irritations.

What can I do about it?

To manage intolerance to calcium phosphate, dibasic, consider avoiding foods that list this additive on the label. You can also opt for fresh, minimally processed foods that do not contain acidity regulators. Reading ingredient lists carefully and choosing alternatives without this compound can help minimize symptoms.