E342 Ammonium phosphate, dibasic

What is E342 or Ammonium phosphate, dibasic?

E342, or ammonium phosphate, dibasic, is a food additive that serves primarily as an acidity regulator and emulsifier. It is often used in processed foods to enhance texture and maintain stability. This compound is a white, crystalline powder soluble in water, commonly found in baked goods, dairy products, and processed cheeses.

Why do I have an intolerance?

Intolerance to E342 may arise from individual sensitivity to phosphates or ammonium compounds. Some people may experience gastrointestinal discomfort or allergic reactions due to the presence of these additives in their diet. Moreover, the body’s inability to metabolize these substances effectively can lead to symptoms like bloating or nausea.

What can I do about it?

To manage intolerance to E342, it's advisable to read food labels carefully and avoid products containing ammonium phosphate, dibasic. Opting for whole, unprocessed foods can help reduce exposure to this additive. Additionally, experimenting with homemade meals allows for greater control over ingredients and avoids additives that may trigger intolerance.