E342 Ammonium phosphate, Monobasic

What is E342 or Ammonium phosphate, Monobasic?

E342, or ammonium phosphate, monobasic, is a food additive used mainly as an acidity regulator and stabilizer. It exists as a white, granular substance and is soluble in water, making it useful in various food products, including baked goods and processed meats, to enhance flavor and maintain texture.

Why do I have an intolerance?

Individuals may develop an intolerance to E342 due to an adverse reaction to phosphates or ammonium salts. Symptoms can include digestive issues, such as gas, bloating, or stomach cramps, which occur when the body struggles to process these additives. Genetic predisposition or sensitivities can also play a role in this intolerance.

What can I do about it?

Managing intolerance to E342 involves avoiding processed foods that contain ammonium phosphate, monobasic. Reading ingredient labels is crucial to identify and eliminate sources of exposure. Cooking at home with fresh ingredients can minimize the risk of encountering this additive and help ensure a balanced diet free from potential irritants.