E343 Magnesium phosphate, dibasic

What is E343 or Magnesium phosphate, dibasic?

E343, or magnesium phosphate, dibasic, is a food additive utilized as an acidity regulator and emulsifier. It appears as a white powder and is soluble in water, making it suitable for use in various food products, particularly in the dairy and baking industries, where it helps to improve texture and shelf life.

Why do I have an intolerance?

Intolerance to E343 may stem from a sensitivity to magnesium salts or phosphates, leading to gastrointestinal symptoms like diarrhea, gas, or stomach discomfort. Individuals with existing digestive conditions may find these additives exacerbate their symptoms, resulting in an aversion to foods containing this compound.

What can I do about it?

To cope with intolerance to E343, it is essential to avoid processed foods containing magnesium phosphate, dibasic. Checking food labels for this additive is important. Opting for whole foods and preparing meals from scratch allows for better control over what is consumed, thereby reducing the likelihood of intolerance symptoms.